In today’s busy world, finding time for physical exercise can feel like a daunting task. Yet, a new study has revealed an enjoyable and accessible way to meet health guidelines without hitting the gym: dancing. For Catholics seeking ways to integrate physical activity into daily life, this research may offer an unexpected solution.
According to a study conducted by scientists from Northeastern University in Boston, Massachusetts, dancing for just 20 minutes a day can be enough to help individuals meet the exercise recommendations set by health organizations like the NHS (National Health Service). The study, presented at the American Association for the Advancement of Science (AAAS) conference, focused on the idea that dancing is not only a joyful expression of creativity but also an effective form of exercise.
The NHS recommends adults complete 150 minutes of moderate to vigorous intensity exercise per week. Common activities like going to the gym or going for a jog are often highlighted as ways to meet these guidelines, but the study shows that dancing can be just as effective. “The main idea was to understand whether the intensity that people would receive from dancing freely on their own be enough to be a health-enhancing physical activity,” said Dr. Aston McCullough, who led the study. “And the answer was ‘yes.’ All adults were able to reach a health-enhancing level of activity without being told what intensity to dance at.”
Participants in the study, aged 18 to 83, were asked to take part in five-minute bouts of dancing. The researchers measured their heart rates and oxygen intake to determine the intensity of the exercise. All participants reached a moderate physical activity level, even when dancing without music. “Most people think of dance as something that is light and really easy,” Dr. McCullough explained. “But really if you just tell someone to ‘have a dance’ they’re going to get to that level of intensity that you would ask them to do if you were a personal trainer.”
This study emphasizes the importance of making health-enhancing physical activity accessible to everyone. Dance, as a form of aerobic exercise, also includes body weight and resistance training, which can benefit overall health. Catholics, who are often encouraged to care for their bodies as temples of the Holy Spirit (1 Corinthians 6:19-20), can find in dance not only a path to physical well-being but also a joyful means of honoring God’s gift of movement.
Dr. McCullough noted the practicality of dance as a form of exercise. “Dance is a really accessible form of physical activity that people can do, even in their homes,” he said. Whether in the kitchen, living room, or even the backyard, dancing can be a fun and uplifting way to fulfill the weekly exercise target while fostering joy.
For Catholics who seek a meaningful way to stay active, dance offers a unique blend of physical health, joy, and spiritual well-being. By dedicating a few minutes each day to a personal dance session, individuals can embrace a holistic approach to health that nurtures the body, mind, and spirit.
This study, published in the journal PLOS ONE, highlights the power of movement in strengthening the body and the connection to faith and joy. For those seeking a more active lifestyle, dancing is not only an enjoyable alternative but also a beneficial one for overall health and well-being.
Let us remember that our bodies are gifts from God, and by taking steps—whether through dance or other activities—to care for them, we honor His creation.
