More than a third of Americans wake up already exhausted, and nearly half remain tired even on their days off, according to a new Talker Research survey commissioned by Zipfizz. This persistent energy crisis isn’t just bad news for productivity—it also impacts our ability to serve others, remain prayerful, and live out our Catholic calling with joy.
When we feel depleted before noon, something deeper may be going on. “This survey really shows how quickly our energy can take a hit — even before lunchtime,” said Marcela Kanalos, spokesperson for Zipfizz. Catholics might recognize this not just as a lifestyle issue, but as a spiritual one too. If we’re too drained to be present to our families, too exhausted to pray, or too worn down to serve our parish or community, we may be missing the fullness of the life God desires for us.
The source of this fatigue is complex. While many blame their jobs, the survey reveals that social and emotional drains are just as impactful. Being interrupted or talked over (15%), awkward small talk (11%), and even office gossip (6%) all eat away at our mental reserves. Housework, financial worries, and even bad weather also rank among top culprits. As Kanalos puts it, “It’s the small, constant drains that add up.” And when our social or work lives consistently rob us of peace, it becomes harder to love well.
Thankfully, our faith already offers us a framework for rest and renewal: the Sabbath, simplicity, silence, and prayerful self-awareness. Still, practical steps matter. While 25% of Americans fight fatigue with caffeine, others are turning to more sustainable habits—exercise (13%), music (15%), naps (14%), or stepping outside (8%). Notably, 28% believe that “small habit changes, like drinking more water,” could make a meaningful difference. Yet, despite knowing hydration is vital, Americans still fall short—drinking just 5.3 cups of water daily on average, well below the recommended eight to nine.
This is a call to Catholics to examine not just their physical health, but their spiritual rhythms. We are temples of the Holy Spirit (1 Corinthians 6:19). When our bodies and minds are rundown, it becomes harder to live in grace and give of ourselves. According to Kanalos, “We don’t just need to push through the day; we need to learn how to recharge in ways that actually last.”
So what can we do? Start small. Make room for holy rest—not just sleep, but Sabbath rest. Drink more water. Step outside and thank God for His creation. Turn down the noise and rediscover silence. Most importantly, bring your weariness to Christ, who promises, “Come to me, all you who labor and are burdened, and I will give you rest” (Matthew 11:28).
Because the Catholic life isn’t just about doing more. It’s about being fully alive in Christ—and that begins with learning to rest well.
