The Secret to Better Health Starts in Your Gut
When Catholics talk about caring for the body, we often focus on avoiding sin through excess — gluttony, sloth, indulgence.…
Tag: health
5 Surprising Ways Pumpkin Seeds Boost Your Health
Pumpkin seeds might look small, but they pack a nutritional punch. Rich in minerals, antioxidants, and healthy fats, these seeds…
Invisible Threat: Study Finds Adults Inhale 71,000 Microplastic Particles Each Day, Raising Moral and Health Concerns
Every day, people spend their lives in the safety of homes, workplaces, and cars, but new research shows that these…
Why Protein Matters for Catholics Seeking Health and Holiness
In today’s health-obsessed culture, there’s a growing interest in how protein contributes to physical well-being—but what if we also considered…
Why Older Catholics Struggle with Muscle Pain—and How to Find Relief
“As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” explains…
America’s Children Are Suffering—And the Church Must Respond
In a sobering new study published in The Journal of the American Medical Association on July 1, researchers confirmed what…
Heart Attack Deaths Are Down—But a New Wave of Heart Disease Is Rising
Heart disease remains the leading cause of death worldwide, and while great strides have been made in the treatment of…
Why You’re Exhausted Before Noon—and What You Can Do About It
More than a third of Americans wake up already exhausted, and nearly half remain tired even on their days off,…
Can Avocados Help You Sleep Better? What a Surprising Study Says — And What It Means for Catholics Seeking Holistic Health
As Catholics, we believe that caring for our bodies is part of honoring the gift of life God has given…
Oat Fiber May Help Cleanse the Body of ‘Forever Chemicals,’ Study Finds
In today’s world, where toxic substances increasingly invade our lives and our bodies, new research has offered a glimmer of…