Nurturing Mind, Body, and Soul: Lifestyle Changes That May Help Older Adults Preserve Cognitive Health
A landmark two‑year clinical trial in the United States—known as U.S. POINTER—offers hope for older adults at elevated risk of…
Category: Health
How Radical Lifestyle Renewal Offers Hope for Alzheimer’s Patients
In recent months, a groundbreaking clinical trial led by Dr. Dean Ornish, a physician at the University of California, San…
Why Protein Matters for Catholics Seeking Health and Holiness
In today’s health-obsessed culture, there’s a growing interest in how protein contributes to physical well-being—but what if we also considered…
Why Older Catholics Struggle with Muscle Pain—and How to Find Relief
“As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” explains…
Nearly Half of American Children Now Struggle with Chronic Health Issues — Anxiety and Depression Lead the Surge
A groundbreaking study published by the Journal of the American Medical Association (JAMA Study) this week has delivered a sobering…
America’s Children Are Suffering—And the Church Must Respond
In a sobering new study published in The Journal of the American Medical Association on July 1, researchers confirmed what…
Why So Many Americans Can’t Sleep—and What Catholics Can Learn from the Crisis
Sleeplessness is no longer just a personal nuisance—it’s a national emergency. According to The Atlantic’s Jennifer Senior, whose deeply personal…
Heart Attack Deaths Are Down—But a New Wave of Heart Disease Is Rising
Heart disease remains the leading cause of death worldwide, and while great strides have been made in the treatment of…
Why a Cold Shower Might Be the Wrong Way to Cool Down on a Hot Day
Our bodies are fearfully and wonderfully made (Psalm 139:14), with a remarkable ability to maintain balance—even in the face of…
Why You’re Exhausted Before Noon—and What You Can Do About It
More than a third of Americans wake up already exhausted, and nearly half remain tired even on their days off,…