Why So Many Americans Can’t Sleep—and What Catholics Can Learn from the Crisis
Sleeplessness is no longer just a personal nuisance—it’s a national emergency. According to The Atlantic’s Jennifer Senior, whose deeply personal…
Category: Health
Heart Attack Deaths Are Down—But a New Wave of Heart Disease Is Rising
Heart disease remains the leading cause of death worldwide, and while great strides have been made in the treatment of…
Why a Cold Shower Might Be the Wrong Way to Cool Down on a Hot Day
Our bodies are fearfully and wonderfully made (Psalm 139:14), with a remarkable ability to maintain balance—even in the face of…
Why You’re Exhausted Before Noon—and What You Can Do About It
More than a third of Americans wake up already exhausted, and nearly half remain tired even on their days off,…
The Silent Thief of Memory Begins Years Before the First Sign
The battle against Alzheimer’s disease may have just reached a turning point. In a discovery that could revolutionize how the…
How the FDA Betrayed the Public Trust by Gambling With Dangerous Drugs
When the government agency entrusted with safeguarding life knowingly allows dangerous products to enter our homes, the moral outrage cannot…
Can Avocados Help You Sleep Better? What a Surprising Study Says — And What It Means for Catholics Seeking Holistic Health
As Catholics, we believe that caring for our bodies is part of honoring the gift of life God has given…
Why Catholics Should Consider the Humble Boiled Egg a Daily Blessing
In our faith, we are called to care for the bodies God has given us as temples of the Holy…
Why Every Catholic Should Sing Even If They Think They Can’t
“If there is a song in your soul, sing it out loud — whether in your car on your morning…
Living Well, Aging Faithfully: What Catholics Can Learn From the “Wellderly”
Why do some people live vibrantly into their 80s and 90s without chronic disease, while others don’t? Dr. Eric Topol,…