8 Creative Ways to Get More Fiber — Without Sacrificing Flavor
As Catholics, we believe our bodies are temples of the Holy Spirit (1 Corinthians 6:19), and caring for our health…
Tag: nutrition
Nourishing the Body and Soul for Healthy Aging
A well-balanced diet does more than sustain our bodies—it is a way to honor the gift of life that God…
The Hidden Cost of Too Much Salt
For centuries, the Catholic Church has taught that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and…
The Health Benefits of Salmon: A Nutrient-Rich Food for Catholics Seeking Wellness
As Catholics, we are called to honor our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20), and this…
The Health Risks of Sugary Drinks for Children
As parents, we are constantly striving to provide for our children’s health, both physically and spiritually. We are tasked with…
Choosing Healthy Snacks: Caring for the Body as a Temple of the Holy Spirit
As Catholics, we recognize that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). This understanding calls us…
The Gift of Vitamin C: A Blessing for the Body and the Soul
For centuries, humankind has faced the consequences of vitamin deficiencies, yet it wasn’t until the 16th to 18th centuries that…
Improving Sleep through Faithful Eating: What to Avoid Before Bedtime
In today’s fast-paced world, many people struggle with insomnia, with nearly one in eight Americans affected by this condition, according…
Tea: A Simple Blessing for Health and Purity in Body and Soul
Tea has long been cherished as a comforting and soothing drink. Whether it’s enjoyed during a break at work, shared…
The Brain-Boosting Power of Walnuts
As Catholics, we are called to care for our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20). One…