The Secret to Better Health Starts in Your Gut
When Catholics talk about caring for the body, we often focus on avoiding sin through excess — gluttony, sloth, indulgence.…
Tag: Healthy diet
Why Protein Matters for Catholics Seeking Health and Holiness
In today’s health-obsessed culture, there’s a growing interest in how protein contributes to physical well-being—but what if we also considered…
Why Catholics Should Consider the Humble Boiled Egg a Daily Blessing
In our faith, we are called to care for the bodies God has given us as temples of the Holy…
8 Creative Ways to Get More Fiber — Without Sacrificing Flavor
As Catholics, we believe our bodies are temples of the Holy Spirit (1 Corinthians 6:19), and caring for our health…
Choosing Healthy Snacks: Caring for the Body as a Temple of the Holy Spirit
As Catholics, we recognize that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). This understanding calls us…
The Gift of Vitamin C: A Blessing for the Body and the Soul
For centuries, humankind has faced the consequences of vitamin deficiencies, yet it wasn’t until the 16th to 18th centuries that…
Improving Sleep through Faithful Eating: What to Avoid Before Bedtime
In today’s fast-paced world, many people struggle with insomnia, with nearly one in eight Americans affected by this condition, according…
Tea: A Simple Blessing for Health and Purity in Body and Soul
Tea has long been cherished as a comforting and soothing drink. Whether it’s enjoyed during a break at work, shared…
Do Bay Leaves Matter in Cooking?
The debate over whether bay leaves truly enhance a dish has been ongoing for years. Some chefs insist they add…
The Rising Cost of Healthy Food: A Call to Care for the Hungry
In a world where access to healthy food is essential for nourishing both body and soul, a troubling trend is…