Why Protein Matters for Catholics Seeking Health and Holiness
In today’s health-obsessed culture, there’s a growing interest in how protein contributes to physical well-being—but what if we also considered…
Tag: diet
Your Body Is a Temple: Why Catholics Should Embrace Health by 36
Our bodies are not our own—they are temples of the Holy Spirit (1 Corinthians 6:19). But too often, our twenties…
Nourishing the Body and Soul for Healthy Aging
A well-balanced diet does more than sustain our bodies—it is a way to honor the gift of life that God…
The Hidden Cost of Too Much Salt
For centuries, the Catholic Church has taught that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and…
The Health Risks of Sugary Drinks for Children
As parents, we are constantly striving to provide for our children’s health, both physically and spiritually. We are tasked with…
The Health Benefits of Yogurt: A Gift for the Body and Soul
For thousands of years, cultures around the world have enjoyed yogurt, recognizing its nourishing properties. As Catholics, we understand that…
Encouraging Healthy Beverage Choices for Children
As Catholic parents, we are called to be stewards of our children’s well-being, which includes guiding them toward healthy choices…
The Rising Cost of Healthy Food: A Call to Care for the Hungry
In a world where access to healthy food is essential for nourishing both body and soul, a troubling trend is…
The Surprising Connection Between Sparkling Water and Metabolism
As Catholics, we understand that caring for our bodies is part of honoring the Creator who fashioned us. Balancing a…
Healthy Eating as an Act of Stewardship and Faith
As Catholics, we are called to care for our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20). This…